On the one hand, the lack of sleep tends to cause that skin is more clear (which increases the appearance of darkness under the eyes), and reduced circulation. He also believes that very little time bedtime is a cause in itself. Determine the amount of sleep you need (it is generally 7-9 hours per night, but varies in different people) and try to get that amount regularly for a couple of weeks to see if that helps. Remember that alcohol and drugs can adversely affect the quality of your sleep, to refrain from these products, or use sparingly for best results. Lack of sleep, along with poor vitamin absorption also tends to reduce the adrenal function. The less has the adrenal function less B6 tend to absorb less B6 to absorb less well his work and the adrenal glands, unfortunately, becomes a vicious circle. Sleep, vitamins ordinary to those who need them, and good calcium / magnesium support in the form of milk or restore good mineral supplement adrenal function. So if He wants to break the cycle and the Black circles under your eyes, you have to reduce stress, sleep more and take the vitamins and suitable minerals to support adrenal function in general.

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